How body works

When intake more calories than body needs. It convert it to fat and store in body.

When intake less calories than body needs, it burns fat stored in body.

Body burns fat evenly in body, you can not target a particular part to burn fat.

The more muscle you have, the more calories your body needs at rest — which, if you don’t eat to match that increase, makes it easier to stay in a fat-burning deficit.

What to eat

| The less legs, the better

Fish is better than chicken. Chicken (with no skin) is better than pork or beef.

Chicken skin is full of fat.

Brown rice raises sugar slower than white rice.

How to cook

No deep fry. Use olive oil.

Steam, boil or shallow fry is fine.